Vitamin A is essential for sharp vision, glowing skin, and strong immunity — but these lesser-known foods might surprise you.
When it comes to Vitamin A, most of us instantly think of carrots and spinach. But did you know there are many underrated superfoods that pack an even stronger Vitamin A punch? Essential for eye health, skin radiance, bone strength, and immunity, Vitamin A also helps prevent age-related vision decline and keeps infections at bay.
Here are six surprising superfoods rich in Vitamin A that you might want to add to your plate:
1. Amaranth Leaves
A traditional Indian leafy green, amaranth is bursting with Vitamin A and antioxidants. It not only boosts immunity but also supports healthy eyes.
2. Red Palm Oil
Not a kitchen staple in most households, but red palm oil is one of the richest natural sources of beta carotene—a precursor to Vitamin A. It’s especially good for skin repair and glow.
3. Drumstick (Moringa) Leaves
Moringa is already famous as a superfood, but its Vitamin A content is extraordinary. It strengthens bones, enhances immunity, and supports overall growth.
4. Amla (Indian Gooseberry)
Mostly known for its Vitamin C boost, amla also contains Vitamin A, which helps protect eyesight and reduce age-related vision problems.
5. Cod Liver Oil
Used for centuries, cod liver oil is a powerhouse of Vitamin A and D, making it excellent for immunity, bone health, and skin nourishment.
6. Pumpkin Leaves
Often thrown away, pumpkin leaves are a hidden treasure. They’re rich in Vitamin A, iron, and calcium, supporting strong vision, glowing skin, and lasting energy.
Adding these superfoods to your meals can help you meet your daily Vitamin A needs naturally — while also giving your body a boost of immunity, strength, and vitality.
