Author: BharatSpeaks
NEW DELHI: Monday mornings can be tough for many people, as they mark the start of a new workweek and a return to the daily grind. But did you know that starting your day with a few simple stretches can help you feel more energized and ready to tackle whatever the day may bring? In this blog post, we’ll explore some health tips for morning stretches to help you kick start your day and make those Monday blues disappear. Why Stretching Is Important Stretching is a crucial part of any exercise routine, but it’s also beneficial to do stretches first…
MUMBAI: Krishna Prakash, an IPS officer and endurance athlete, recently accomplished a historic feat that not only tested his own limits but also aimed to inspire the youth to pursue open water swimming and raise drowning prevention awareness. He swam from the Gateway of India to the Elephanta Caves, a distance of 16.20 kilometres, against the waves, becoming the first person in the world to do so. Prakash, who won Ironman in 2017 and Ultraman in 2018, believes that endurance events such as these can push the mind to its maximum potential, and he did it with all his might.…
BY PRACHETA GUPTA, NEW DELHI: Cough is a common symptom of many respiratory infections, allergies, and other medical conditions. It is the body’s natural mechanism to clear the airways of mucus, irritants, and foreign particles. Cough can be acute or chronic, and it can be productive (with mucus) or non-productive (dry). In this report, we will discuss how an individual can cure cough and cold with home remedies. Home Remedies for Cough and Cold: Honey: Honey is a natural cough suppressant and has antibacterial and anti-inflammatory properties. It can help soothe a sore throat and reduce coughing. Mix one or…
By Pracheta Gupta: The saying “try, try, until you succeed” may seem cliché, but it perfectly embodies the journey of PS Aditya, an IPS officer who failed 30 competitive exams, including the All India Engineering Entrance Examination (AIEEE), the Kendriya Vidyalaya Sangathan (KVS), and banking exams before finally passing the Union Public Service Commission’s (UPSC) Civil Services Examination. His story of perseverance and determination is truly inspiring. Despite a string of setbacks, he persisted because he was confident that persistence and hard work would eventually bear fruit. Aditya passed the UPSC in 2018 (Punjab cadre) with an all-India rank of…
Max Healthcare, a leading healthcare provider in India, has filed a police complaint against unknown individuals for creating a fake website in its name to solicit kidney sellers online. The website also features the name of Dr. Dinesh Khullar, a doctor associated with the hospital. Hardik Gandhi filed the complaint on behalf of Max Healthcare Institute Limited, when the group became aware of the fake website a few days ago. The website claims to be associated with Max Healthcare and solicits people to contact them if they want to sell a kidney. The website also appears when searched on Google,…
BOKARO: Jharkhand resident, Rupesh Kumar, has developed a mobile application called Rakshak Road Safety to provide immediate medical assistance to road accident victims. Inspired by a friend’s loss due to a delayed ambulance service, Rupesh’s app aims to reduce the number of road accident deaths and save lives. According to the latest government data, over 1,50,000 people lost their lives due to road accidents in 2021, with the 18-45 age group being the worst affected. Using artificial intelligence and data from sensors, Rakshak Road Safety notifies nearby hospitals’ emergency services, police stations, and the people within a 1 km radius…