Author: BharatSpeaks

मस्तिष्क को स्वस्थ रखने के लिए केवल विटामिन B6 या B12 पर निर्भर रहने के बजाय पूरा विटामिन बी कॉम्प्लेक्स लेना अधिक प्रभावी हो सकता है। एक वरिष्ठ न्यूरोलॉजिस्ट का कहना है कि दिमाग और तंत्रिका तंत्र की कार्यप्रणाली को बनाए रखने में सभी बी समूह के विटामिन—जैसे B1, B2, B3, B5, B7 और B9 (फोलेट)—की अहम भूमिका है। केवल B6 या B12 क्यों नहीं? अक्सर डॉक्टर मस्तिष्क और नसों की समस्याओं के लिए विटामिन B6 और B12 की सिफारिश करते हैं, लेकिन विशेषज्ञों का मानना है कि बाकी बी समूह के विटामिन भी उतने ही आवश्यक हैं। ये विटामिन…

Each morning, thousands of Indians step barefoot into the courtyard of the centuries-old Chilkur Balaji Temple. Some arrive with garlands, others with folded papers holding visa interview dates. All share a singular hope: that divine intervention might ease their passage to the United States. Known colloquially as the “visa temple,” the shrine on the outskirts of Hyderabad has become a cultural phenomenon. Worshippers believe that Lord Balaji, an incarnation of Vishnu, not only safeguards cosmic order but also has the power to sway bureaucratic ones — particularly those tied to America’s immigration system. A Ritual for Luck, and for Faith…

लगभग चार दशक तक ब्रिगेडियर गिडुगु हिमाश्री ने वहाँ सेवा दी जहाँ जीवन और मृत्यु के बीच केवल धैर्य और उपचार का सहारा था — अरुणाचल प्रदेश के घने जंगलों से लेकर सियाचिन ग्लेशियर की जमी हुई ऊँचाइयों तक और जम्मू-कश्मीर के आतंक प्रभावित इलाकों से लेकर सोमालिया के संघर्ष क्षेत्रों तक। 1988 में आर्मी मेडिकल कॉर्प्स में कमीशन प्राप्त करने के बाद उन्होंने सिर्फ डॉक्टर की भूमिका नहीं निभाई, बल्कि उन इलाकों में जीवन रेखा बनीं जहाँ अस्पताल से अधिक ज़रूरत उम्मीद की थी। कठिन मोर्चों पर सेवा उनकी तैनाती हमेशा कठिन और चुनौतीपूर्ण रही। सियाचिन, जिसे दुनिया का…

For decades, older adults were cast as hesitant, even resistant, when it came to digital technology. But a new survey suggests that stereotype no longer holds. A study conducted by the Association of Senior Living India (ASLI) in collaboration with McKinsey finds that India’s baby boomers—those now in their late 50s, 60s and beyond—are far more digitally engaged than previously assumed. What once seemed like a generational divide between paper letters and smartphones has blurred into a continuum of adaptation, resilience and everyday necessity. Rethinking the “Tech-Shy” Label The survey highlights a crucial flaw in earlier research: the questions themselves.…

As the city prepares for Ganesh Chaturthi, one pandal in Uppuguda is drawing national attention for turning faith into a patriotic tribute. The Sri Mallikarjun Nagar Youth Welfare Association has unveiled a Ganesh idol themed on Operation Sindoor, worth nearly Rs. 6 lakh, decorated with replicas of the BrahMos missile system and the S-400 air defense system. A Fusion of Faith and Force The idol, crafted with intricate detail, is more than a centerpiece of celebration. By incorporating symbols of India’s strategic weaponry, it pays homage to the armed forces and their role in safeguarding national security. Organizers say the…

In India’s sprawling bureaucracy, where silence often shields corruption, one officer has chosen a different path — and paid a heavy price. IAS officer Rinku Singh Rahi, who once survived seven bullets for exposing a Rs 100-crore welfare scam, is again in the spotlight after a symbolic act of humility went viral and led to his abrupt transfer. A Whistleblower’s Ordeal Rahi’s confrontation with the system began in 2009 as a young PCS officer in Muzaffarnagar. He exposed irregularities in welfare schemes, filed RTIs, and refused to bend to pressure. His defiance provoked a brutal response: gunmen attacked him during…