Author: BharatSpeaks

दुनियाभर में स्वास्थ्य, पर्यावरण और नैतिक कारणों से शाकाहार अपनाने वालों की संख्या बढ़ रही है। लेकिन फ्रांस की सरकारी संस्था एजेंसी फॉर फूड, एनवायरमेंटल एंड ऑक्युपेशनल हेल्थ एंड सेफ्टी (Anses) ने हाल ही में पाँच साल तक चले एक बड़े अध्ययन में बताया है कि यह जीवनशैली जहाँ कई फायदे देती है, वहीं कुछ छिपे हुए जोखिम भी साथ लाती है। दिल और मधुमेह पर सकारात्मक असर अध्ययन से पता चला कि शाकाहारी आहार लेने वालों में टाइप-2 डायबिटीज़ का खतरा कम होता है। कुछ शोध यह भी बताते हैं कि पौधों पर आधारित आहार से दिल की बीमारियों,…

The arrival of the monsoon brings relief from scorching heat, but for many women, it also ushers in a season of heightened health risks. Doctors warn that damp conditions and poor menstrual hygiene during this time can fuel infections that are often ignored until they become serious. The Hidden Dangers of Dampness Humidity and constant wetness create an ideal environment for bacteria and fungi to thrive. Sanitary pads, tampons, or cups left unchanged for too long can become breeding grounds for infection, leading to urinary tract infections, reproductive tract infections, and painful skin rashes. For women commuting or relying on…

For generations, citrus fruits have been celebrated as nature’s immunity boosters. A glass of orange juice in the morning or a grapefruit at breakfast has long symbolized healthy living. But doctors and researchers are now warning that the very fruits synonymous with vitality can also carry hidden risks. A Fruit Bowl of Benefits Oranges, lemons, limes and grapefruits are packed with vitamin C, fiber and antioxidants. Nutritionists note that they help strengthen immunity, support digestion, lower inflammation and even protect the heart. Some studies suggest citrus intake may lower the risk of certain cancers, including breast cancer. The Acid Test…

In a digital era where cybercrime is rising at an unprecedented pace, one name stands as a symbol of courage and commitment—Professor Triveni Singh. xAI’s artificial intelligence model Grok has hailed him as “Cyber Singham,” presenting his journey as an inspiration. As Superintendent of Police in the Uttar Pradesh Cyber Crime division, Singh built a strong foundation in India’s fight against digital crime. From IPS to a PhD in Cyber Crime Professor Triveni Singh is India’s first IPS officer to earn a PhD in cyber crime. According to The Times of India, he has investigated more than 200 types of…

भारत की डिजिटल दुनिया में जब साइबर अपराध तेजी से बढ़ रहे हैं, तब एक नाम साहस और प्रतिबद्धता का प्रतीक बनकर सामने आता है—प्रोफेसर त्रिवेणी सिंह। xAI के कृत्रिम बुद्धिमत्ता मॉडल ग्रो़क ने उन्हें “साइबर सिंघम”(Cyber Singham) की उपाधि दी है और उनकी यात्रा को प्रेरणा के रूप में प्रस्तुत किया है। उत्तर प्रदेश पुलिस में साइबर क्राइम के सुपरिटेंडेंट ऑफ पुलिस के रूप में कार्य करते हुए उन्होंने डिजिटल अपराधों से लड़ाई में एक मजबूत आधार तैयार किया। आईपीएस से साइबर क्राइम पीएचडी तक प्रो. त्रिवेणी सिंह भारत के पहले ऐसे आईपीएस अधिकारी हैं जिन्होंने साइबर क्राइम  में…

When her father died suddenly, 14-year-old Ilma Afroz stood at the edge of a future that seemed uncertain. Raised in a small village near Moradabad, she watched her mother shoulder the weight of survival while her brother chose to invest in her education rather than follow social conventions of arranging a dowry. What followed was a journey that carried her from the narrow lanes of Kundarki to the cloisters of Oxford University, and eventually back home, wearing the uniform of the Indian Police Service. An Education Against the Odds Ilma’s early schooling was modest, but her aptitude secured her admission…