Author: BharatSpeaks
For many, a pillow is simply an object to rest the head. Yet new research and expert insights suggest that the wrong choice can quietly erode health, contributing to chronic pain, poor sleep, and even serious disease. When Comfort Turns Costly Sleep experts warn that an ill-suited pillow can do more than disrupt rest. It may push the spine out of alignment, triggering neck and back pain, or aggravating conditions such as sleep apnea. Over time, disturbed sleep is linked to higher risks of hypertension, diabetes, obesity, and cardiovascular disease. What seems like a small discomfort, they caution, can set…
Scientists are finding that a simple addition to a workout routine — drinking beetroot juice before exercising — may help older adults sharpen their brain function and improve overall performance. From the Gym to the Brain For years, nutritionists have promoted energy drinks and supplements as a way to boost stamina. But researchers now say that the humble beetroot, rich in dietary nitrates, may offer benefits that extend beyond physical endurance. When consumed before exercise, beetroot juice appears to enhance the way the brain communicates with muscles, particularly in older individuals whose coordination and focus often decline with age. The…
India has moved decisively to outlaw real-money gaming, passing new legislation that bans popular platforms such as Dream11, My11Circle, MPL, and PokerBaazi. The measure, known as the Promotion and Regulation of Online Gaming Act, 2025, is one of the country’s most sweeping crackdowns on digital entertainment to date. A Sweeping Prohibition The law prohibits any online game involving monetary stakes—whether based on chance or skill. Companies, advertisers, and payment providers found in violation face penalties of up to three years in prison and fines of ₹1 crore. Government officials say the ban is aimed at protecting citizens from financial harm,…
दुनियाभर में स्वास्थ्य, पर्यावरण और नैतिक कारणों से शाकाहार अपनाने वालों की संख्या बढ़ रही है। लेकिन फ्रांस की सरकारी संस्था एजेंसी फॉर फूड, एनवायरमेंटल एंड ऑक्युपेशनल हेल्थ एंड सेफ्टी (Anses) ने हाल ही में पाँच साल तक चले एक बड़े अध्ययन में बताया है कि यह जीवनशैली जहाँ कई फायदे देती है, वहीं कुछ छिपे हुए जोखिम भी साथ लाती है। दिल और मधुमेह पर सकारात्मक असर अध्ययन से पता चला कि शाकाहारी आहार लेने वालों में टाइप-2 डायबिटीज़ का खतरा कम होता है। कुछ शोध यह भी बताते हैं कि पौधों पर आधारित आहार से दिल की बीमारियों,…
The arrival of the monsoon brings relief from scorching heat, but for many women, it also ushers in a season of heightened health risks. Doctors warn that damp conditions and poor menstrual hygiene during this time can fuel infections that are often ignored until they become serious. The Hidden Dangers of Dampness Humidity and constant wetness create an ideal environment for bacteria and fungi to thrive. Sanitary pads, tampons, or cups left unchanged for too long can become breeding grounds for infection, leading to urinary tract infections, reproductive tract infections, and painful skin rashes. For women commuting or relying on…
For generations, citrus fruits have been celebrated as nature’s immunity boosters. A glass of orange juice in the morning or a grapefruit at breakfast has long symbolized healthy living. But doctors and researchers are now warning that the very fruits synonymous with vitality can also carry hidden risks. A Fruit Bowl of Benefits Oranges, lemons, limes and grapefruits are packed with vitamin C, fiber and antioxidants. Nutritionists note that they help strengthen immunity, support digestion, lower inflammation and even protect the heart. Some studies suggest citrus intake may lower the risk of certain cancers, including breast cancer. The Acid Test…