Author: BharatSpeaks

In India’s wellness circles, an old practice has found new admirers: combing the hair while sitting in Vajrasana, or the Thunderbolt Pose. Advocates say the ritual, rooted in yoga and Ayurveda, may improve scalp circulation, calm the mind, and indirectly support hair growth. Tradition Meets Modern Wellness Vajrasana is traditionally believed to aid digestion and foster stillness. Paired with the rhythmic strokes of a comb—often recommended in counts of 100—it becomes a meditative ritual said to stimulate scalp health and relieve stress, both factors tied to hair loss. Science Offers Cautious Support Clinical studies linking the pose directly to faster…

आजकल “डिटॉक्स” का मतलब अकसर हरे जूस, हर्बल चाय या महंगे क्लीनज़ पैकेज से लगाया जाता है। लेकिन भारत की प्राचीन चिकित्सा पद्धति आयुर्वेद इसका केंद्र कहीं और बताती है—पैरों में। दूसरा दिल, पैरों में धड़कता आयुर्वेद जिस मांसपेशी की ओर इशारा करता है, वह है सोलियस—पिंडली की एक चौड़ी मांसपेशी। आधुनिक विज्ञान इसे “सेकंड हार्ट” कहता है क्योंकि यह खून को पैरों से वापस हृदय तक पंप करती है। आयुर्वेद इसके भीतर और गहराई देखता है—इसे व्यान वात का मुख्य मार्ग मानता है, जो पूरे शरीर में रक्त और प्राण ऊर्जा का संचार करता है। आंत नहीं, पैरों से…

At 19, S. Rohith Krishna carries two identities. By day, he is an engineering student wrestling with algorithms and coding assignments. By night, he is a chess warrior facing international masters across digital boards and distant hotel halls. Last week in Kazakhstan, he stitched those two worlds together, becoming India’s 89th Grandmaster. A Childhood Spark That Grew Into a Calling The game first entered his life casually — taught by his grandmother and cousin when he was eight. Soon, chess programs on a family computer became his playground. Under the mentorship of FM Visweswaran Kameswaran in Chennai, that spark matured…

When Dr. Rukmani Krishnamurthy walked into Bombay’s Forensic Science Laboratory in 1974, she was the only woman in a room full of men who questioned her very presence. “What will a lady do here?” a colleague asked. Five decades later, she is remembered as the woman who redefined how science serves justice in India. Breaking Barriers in a Male-Dominated Field Born into a modest family, Dr. Krishnamurthy entered forensic science when women rarely occupied such spaces. With a doctorate in zoology, she chose a career that few in India even understood at the time. Her appointment to the laboratory marked…

A bruise that appears without cause. A shoulder pain that lingers far longer than expected. These everyday discomforts are often brushed aside, but hematologists caution they may be among the earliest warning signs of blood cancer—a disease that affects the production and function of blood cells in the bone marrow. How the Body Sends Early Warnings Doctors say unexplained bruising is one of the most overlooked symptoms. When platelets—tiny cells responsible for clotting—decline sharply, the skin can bruise with little or no trauma. Persistent bruises, especially when they appear in clusters, should not be ignored. Shoulder pain is another subtle…

भारतीय रसोई की दो साधारण सामग्री — भिंडी और मेथी — आजकल एक ऐसे स्वास्थ्य पेय के रूप में फिर से चर्चा में हैं, जिसे वैज्ञानिक आधार भी मिलने लगा है। पोषण विशेषज्ञों और चिकित्सकों का मानना है कि सुबह खाली पेट भिंडी और मेथी के बीजों को भिगोकर तैयार किया गया पानी पीना रक्त शर्करा नियंत्रित करने, पाचन सुधारने, वजन संतुलित रखने और सूजन कम करने में मददगार हो सकता है। यह लोकप्रियता केवल घरेलू नुस्खों तक सीमित नहीं है। शोध बताते हैं कि इस पेय में मौजूद विटामिन, घुलनशील फाइबर और एंटीऑक्सिडेंट्स लंबे समय तक मेटाबॉलिज़्म को स्वस्थ…