Author: BharatSpeaks
Walnuts have long been championed as a powerhouse of nutrition, rich in omega-3 fatty acids, antioxidants, and plant-based protein. But a growing body of research is now suggesting that the time of day you consume these nutrient-dense nuts could significantly affect the benefits they offer. Should you eat them in the morning to energize your body and sharpen your mind? Or are walnuts more effective at night, aiding in sleep and recovery? Nutritionists say: it depends on your health goals. A Morning Brain Boost According to health experts, consuming walnuts in the morning—particularly with breakfast—may help enhance cognitive performance and…
As India grapples with a sharp rise in diabetes cases, health experts are urging the public to rethink the foods they consider safe. From breakfast cereals to fruit juice, a new report highlights 10 everyday foods and drinks that may quietly sabotage efforts to control blood sugar and prevent long-term complications. The list, which is gaining traction among endocrinologists and public health professionals, underscores how subtle dietary choices can accelerate the course of type 2 diabetes and heighten the risk of cardiovascular disease, nerve damage, and kidney failure. The Sugar You Don’t See Sugary sodas and packaged juices are among…
A sudden death that initially triggered fears of a rabies outbreak in Tamil Nadu’s Hosur district has now been attributed to an undiagnosed cardiac condition, authorities confirmed late Thursday, easing public anxiety that had gripped the industrial town since morning. The deceased, 24-year-old V. Edwin from Thinnur village near Thalli in Krishnagiri district, was admitted to a government primary health centre on Wednesday with symptoms including fever, throat discomfort, and body pain. Initial reports from the local health unit listed his condition as “suspected rabies,” sparking alarm among healthcare workers and the local population. Edwin was quickly referred to the…
A new population-based study from Denmark has found a disturbing link between long-term exposure to air pollution and a heightened risk of meningioma — the most commonly diagnosed primary brain tumour in adults. The findings raise fresh concerns over the neurological toll of dirty urban air, particularly in heavily polluted regions like South Asia. Published in the journal Neurology, the study tracked nearly four million Danish adults over more than two decades, analyzing their exposure to fine particulate matter, nitrogen dioxide, elemental carbon, and ultrafine particles. The result: those exposed to higher levels of ultrafine particles were nearly three times…
In a digital era where screens dominate attention spans, a growing number of Indian parents are making a conscious decision: unplug the devices and rediscover the magic of travel through old-fashioned play, creativity, and cultural connection. This shift has led to a quiet revolution in how Indian families are exploring the country. Gone are the hours of mobile games and streaming videos. Instead, families are embracing a new set of screen-free rituals designed to keep children engaged, curious, and mindful during journeys—whether by car, train, or air. Turning the Window Seat Into a Game Board One of the more popular…
एक ताज़ा अध्ययन ने भारत के युवाओं में हृदय रोगों के तेजी से बढ़ते मामलों को लेकर गंभीर चिंता जताई है। यह अध्ययन पारंपरिक धारणा को चुनौती देता है कि दिल की बीमारियों का मुख्य कारण केवल कोलेस्ट्रॉल है। विशेषज्ञों का कहना है कि असली खतरा उन चीज़ों में छिपा है जो नियमित जांचों में नहीं दिखतीं — जैसे धमनियों में चुपचाप जमा होने वाली प्लाक, जो सालों पहले शुरू हो जाती है लेकिन बिना किसी लक्षण के शरीर में गंभीर क्षति पहुंचाती है। गुजरात के प्रमुख सरकारी संस्थान बी. जे. मेडिकल कॉलेज के डॉक्टरों ने जनवरी से अप्रैल 2025…