Author: BharatSpeaks
A growing number of young Indians are being diagnosed with hypertension, a condition traditionally associated with older adults. Health professionals across the country are raising concerns as individuals in their 20s and 30s increasingly report elevated blood pressure levels — often without noticeable symptoms. According to recent studies by the Indian Council of Medical Research (ICMR) and the National Family Health Survey (NFHS), urban Indian youth are showing a significant increase in cases of pre-hypertension and hypertension. Experts attribute the trend to sedentary lifestyles, poor dietary habits, chronic stress, and inadequate physical activity. “This is a worrying development,” said Dr.…
In a landmark moment for Indian cinema, Deepika Padukone has been selected for a star on the iconic Hollywood Walk of Fame, becoming the first Indian actress to receive the honor. The announcement was made by the Hollywood Chamber of Commerce on July 3 as part of the “Class of 2026,” recognizing individuals who have made significant contributions to the entertainment industry. Padukone, a global ambassador of Indian cinema, will be recognized in the Motion Pictures category, alongside international actors such as Emily Blunt, Chadwick Boseman (posthumously), Gal Gadot, and Chris Pine. The recognition places her among an elite group…
When a 14-year-old student in Mumbai visited his doctor complaining of fatigue and occasional stomach pain, the diagnosis was unexpected: non-alcoholic fatty liver disease (NAFLD). The teen had no history of alcohol use, no significant weight gain, and no major illness. But like many of his peers, he consumed sweetened drinks daily, skipped physical activity, and relied heavily on processed snacks. Across India, such cases are becoming increasingly common. Physicians are warning of a steep rise in fatty liver disease among teenagers, a condition long associated with adults and heavy alcohol consumption. Now, it’s appearing in classrooms, driven not by…
In a country racing toward digital transformation and economic growth, sleep may be the first casualty. Across India, millions of adults and adolescents are getting too little rest, fueling what experts now warn is an unfolding public health emergency. From metro workers logging long shifts to teenagers glued to glowing phone screens, India is sleeping fewer hours and more poorly than ever before—a fact reflected not just in yawns and fatigue, but in rising rates of diabetes, heart disease, depression, and even accidents. “This is no longer just a lifestyle issue. Chronic sleep deprivation is a national health concern,” said…
On a Monday morning in March, Ishita Kapoor, a 27-year-old marketing executive in Gurugram, did something increasingly rare for her generation: she deleted Instagram, Twitter, LinkedIn, and Facebook from her phone. No farewell post. No explanation. Just silence. “It started with feeling constantly exhausted,” she said. “Not physically, but mentally—this lingering anxiety and restlessness that I couldn’t explain. I was always ‘online,’ yet never present.” Kapoor’s experience is not unique. Across India’s digital-native generation, there is a growing recognition that constant connectivity may be taking a toll on mental health. As smartphones become extensions of the self, many are now…
In a rapidly modernizing India, where cities are expanding and incomes are rising, the word “hunger” may seem outdated. Supermarkets brim with packaged food, and urban menus are growing increasingly global. Yet beneath the surface, a different kind of hunger is growing—one not marked by empty stomachs but by missing nutrients. Across India’s cities, a silent epidemic of micronutrient deficiencies—especially iron, Vitamin D, and Vitamin B12—is impacting the health of millions. Often overlooked in mainstream health discussions, these deficiencies are leading to fatigue, impaired immunity, developmental delays, and long-term cognitive issues. Despite access to food, urban households are increasingly showing…