Author: Sharad Natani
In a fast-paced world where fatigue and stress are often dismissed as part of daily life, subtle changes in our body are easy to overlook. Yet, according to a recent article by The Times of India titled “Nervous system disorder: Hands shaking, slurred speech and other warning signs that you should not ignore,” medical experts are now urging people to pay closer attention to the early whispers of their nervous system — because those “small” signs may be the body’s first cry for help. The Silent Messenger of Your Health The human nervous system — a complex network connecting the…
Uttar Pradesh has once again proven its leadership in sustainable development, clinching top honours at the Sixth National Water Awards 2024. The state emerged as a national model for effective water management under Chief Minister Yogi Adityanath’s flagship mission “Har Ghar Nal, Har Khet Ko Pani.” While Mirzapur bagged the title of Best District (Northern Zone) for its exemplary rural water conservation initiatives, Agra Municipal Corporation earned a joint third place in the Best Urban Local Body category for its pioneering urban water reuse and smart monitoring systems. These achievements mark a major milestone in Uttar Pradesh’s journey toward ensuring…
A new warning is shedding light on a major health risk that’s often ignored: eating too much added sugar may be quietly taking a toll on your heart. According to a recent article in The Times of India, excessive intake of processed and added sugars could more than double the risk of having a heart attack. What the Science Says Added sugars—those that are introduced to foods during processing, cooking or at the table—do not come with the fibre, vitamins or minerals found in natural sugars from fruits and dairy. They are “empty calories”. Research reveals that when individuals consume…
What we eat doesn’t just influence weight or energy levels — it can directly shape bone strength and long-term mobility. Orthopaedic specialists are now urging people, particularly women above 40, to adopt a consistent anti-inflammatory diet to reduce the risk of arthritis, osteoporosis, and fractures. Dr. Jocelyn Wittstein, an orthopaedic surgeon, recently highlighted research linking chronic inflammation to cartilage damage and bone density loss. She drew attention to studies that tracked women between 42 and 52 years of age, revealing that diets high in inflammatory foods correlate with a higher likelihood of fractures later in life. Why Women Need Extra…
Dharmendra Singh Deol, lovingly known as the “He-Man of Bollywood,” did not have an easy road to fame. Born in a small village in Punjab, Dharmendra was drawn to the magic of cinema from a very young age. But dreams come with challenges—and his journey proves that passion, when combined with persistence, can change destinies. Married early to Prakash Kaur, Dharmendra continued to nurture just one dream—to become an actor. His life took a dramatic turn when he spotted a Filmfare magazine advertisement searching for new talent. That single moment of courage changed everything. He convinced his family and left…
As the weather turns colder after Diwali, hospitals across Bihar and North India are seeing a sharp rise in cases of cough, cold, sore throat, fever, and breathing troubles. Doctors say this seasonal spike is not just due to “catching a chill” — but a combination of pollution, allergens, dry air, and fast-spreading winter viruses. 1. More Pollen, Dust, and Mold in the Air According to Dr. Vikas Mittal, Pulmonologist at CK Birla Hospital, cool winds in early winter stir up pollen grains, dust particles, and fungal spores. These tiny particles enter the nose and lungs and trigger irritation, especially…