As winter sets in, oranges flood local markets—but so do age-old myths. Many people stop eating oranges the moment they catch a cold or cough, believing the fruit could worsen their condition. But is this belief scientifically correct? Doctors say the truth is quite the opposite.
Why Oranges Arrive in Winter for a Reason
Have you ever wondered why oranges are a winter fruit? According to health experts, it’s nature’s way of protecting us during the colder months. Oranges are packed with Vitamin C, a powerful nutrient known to strengthen the immune system and help the body fight infections.
Dr. Tarang Krishna explains that seasonal fruits are aligned with the body’s needs. During winter, immunity often weakens, making people more vulnerable to colds and flu. Oranges naturally help counter this by boosting immune response.
Does Orange Really Cause Cold or Cough?
One of the most common misconceptions is that eating oranges leads to cold, cough, or sore throat. Doctors clearly dismiss this as a myth. Regular consumption of fresh oranges does not cause cold or cough—in fact, it helps prevent them.
The same principle applies to amla (Indian gooseberry). Rich in antioxidants and Vitamin C, amla supports respiratory health and reduces the chances of seasonal illness.
Then Why Do People Fall Sick in Winter?
If seasonal fruits are beneficial, why do people still get sick? Experts point out that the problem lies not with fresh fruits, but with off-season fruits stored in cold storage. Such fruits may lose nutritional value and can sometimes trigger throat irritation.
Doctors recommend choosing fresh, seasonal produce rather than fruits preserved for long durations.
Doctor’s Advice
Health experts strongly advise including seasonal fruits like oranges and amla in your daily winter diet. These fruits are not your enemy—they are your natural shield against cold, cough, and weakened immunity.
