In a world of filters and quick-fix cosmetic trends, the pursuit of a naturally defined face has become both a beauty aspiration and a wellness goal. For Anushka Vyas, a dietician who documented her own transformation online, the secret lay not in expensive treatments, but in small, sustainable changes to diet and lifestyle.
Cutting Dairy, Gaining Definition
Vyas’s first step was eliminating dairy entirely. Within weeks, she noticed reduced puffiness and a more contoured jawline. Plant-based alternatives like almond and oat milk replaced traditional dairy, while high-fiber foods such as spinach, apples, kale, and berries became dietary staples. These changes, she says, not only improved digestion but also helped manage overall weight — a key factor in reducing facial fat.
She also found an unlikely ally in hard, crunchy foods. Raw vegetables and nuts, which require more chewing, subtly worked the jaw muscles, gradually sharpening their definition.
Hydration and Movement as Daily Rituals
Hydration played an equally vital role. Vyas incorporated detox juices made with ingredients like cucumber, curry leaves, and turmeric to flush out excess fluid. Alongside this, she practiced facial exercises targeting the cheeks, jaw, and neck for 10–15 minutes a day — routines aimed at tightening skin and maintaining muscle tone.
Habits That Support the Long Game
To maintain results, she advocates a broader lifestyle approach: limiting salt to prevent water retention, avoiding processed sugars that fuel inflammation, prioritizing sleep to control cortisol levels, and staying physically active to encourage overall fat loss.
Beyond the Myth of Spot Reduction
Experts caution that there is no scientific shortcut to losing fat in a specific area, including the face. True change comes from overall body fat reduction through balanced nutrition and regular activity. Still, targeted exercises can enhance muscle definition, making the face appear leaner even if fat loss is more general.
