As heatwaves grip large parts of India, health-conscious consumers are ditching sugar-loaded soft drinks in favor of something ancient, local, and nutritionally rich—millet-based summer beverages. Once considered humble grains, millets like ragi, bajra, and jowar are being transformed into trendy, climate-smart alternatives that blend tradition with health.
Revived through modern culinary adaptations and government-led millet promotion campaigns, these drinks are now being positioned as India’s answer to healthy hydration.
The Rise of Millets: From Forgotten Grain to Superfood Status
India, the world’s largest producer of millets, has seen a revival of interest in these ancient grains thanks to their drought resistance, low glycemic index, and rich nutritional profile. Declared the “International Year of Millets” by the United Nations in 2023, the momentum around millets has continued into 2025 with new recipe innovations aimed at the urban health-conscious demographic.
Nutritionists say millet-based beverages offer more than just hydration. “They help regulate body temperature, aid digestion, and provide essential minerals like calcium, magnesium, and iron,” said Dr. Ritu Sharma, a nutrition researcher at the Indian Institute of Millets Research.
Seven Millet Drinks Gaining Popularity This Summer
From rural kitchens to modern cafes, the following millet-based drinks are gaining popularity:
1. Bajra Raab – A Traditional Rajasthani Tonic
This warm concoction made with pearl millet flour, ajwain, and dry ginger is used to boost immunity and digestion, especially in arid climates.
2. Ragi Mango Smoothie – A Calcium-Rich Cooler
Combining seasonal mangoes and calcium-rich ragi, this smoothie is ideal for children and adults alike. It’s a delicious way to beat the heat without added sugar.
3. Rajgira Nut Smoothie – High-Protein Summer Fuel
Also known as amaranth, rajgira is gluten-free and rich in lysine and fiber. Blended with dates, nuts, and milk, it’s a complete meal in a glass.
4. Kambangkool – South India’s Fermented Gut-Friendly Beverage
This probiotic drink made from fermented pearl millet and curd is popular in Tamil Nadu. It is lightly spiced with cumin and ginger to aid digestion.
5. Foxtail Millet Juice – The Beauty Elixir
Infused with coconut, dates, and cardamom, this drink supports skin health and is packed with B-complex vitamins.
6. Kunun Zaki – Nigeria’s Sorghum-Based Refreshment
Made with fermented sorghum, sweet potato, and cloves, this drink has made its way into health circles for its protein content and rich flavor.
7. Zomkom with Coconut – A Spicy West African Influence
Prepared using millet flour and spices like ginger and pepper, this African drink is gaining traction among fusion drink lovers in Indian cities.
Health Meets Sustainability
With India facing both rising lifestyle diseases and water scarcity, experts say millet-based drinks represent a dual solution—they’re both sustainable to grow and beneficial to health. Millets require 70% less water than rice, and their nutritional content makes them an ideal replacement for processed foods and beverages.
“Millets are not just a food choice, they’re a climate-resilient strategy,” said Dr. Arun Gupta, a policy advisor on sustainable agriculture.
