In a groundbreaking move that could change the way India eats for heart health, AIIMS Delhi, in collaboration with The George Institute for Global Health and the University of South Carolina, has developed an Indian-Adapted Mediterranean Diet (IAMD) — a seven-day heart-healthy meal plan tailored to local tastes and ingredients.
This innovative initiative aims to combat coronary artery disease—one of India’s leading causes of death—by blending the globally celebrated Mediterranean diet with Indian culinary habits.
What Is the India-Adapted Mediterranean Diet (IAMD)?
The IAMD focuses on plant-based meals, healthy fats, local vegetables, and traditional spices.
It replaces Western staples like olive oil or salmon with Indian alternatives like mustard oil, millets, nuts, turmeric, and local fish.
It maintains the anti-inflammatory benefits of the Mediterranean diet—proven to reduce heart attack risks—while using culturally familiar ingredients.
Why Is It Important?
“This isn’t just another fad,” said Dr. Ambuj Roy, Professor of Cardiology at AIIMS and lead researcher. “We’re showing that Indian food can be heart-smart too.”
The diet scored the lowest Dietary Inflammatory Index (DII) ever recorded in clinical literature, indicating a strong potential to reduce inflammation in the body—a major trigger of heart problems.
Key Takeaways for a Heart-Healthy Indian Plate
1. 4–6 servings of seasonal fruits & vegetables daily
2. Healthy oils like mustard, peanut, and rice bran
3. Nuts and local fish for Omega-3
4. Whole grains, pulses, and millets for fibre
5. Spices like turmeric, ginger, garlic for anti-inflammation
6. Avoid ultra-processed foods and refined sugars
Ongoing Clinical Trials & Expansion Plans
A clinical trial is underway at AIIMS to measure the real-world impact of the IAMD on patients with heart disease. Researchers plan to expand the diet to cover South Indian, East Indian, and coastal cuisines, embracing India’s diverse food cultures.
A dedicated website is also in the works for nationwide access to the diet plan and recipes.
A New Era for Indian Nutrition
With cardiovascular disease affecting millions across India, this desi twist on the Mediterranean diet could be a game-changer. It’s proof that health doesn’t have to come at the cost of taste or tradition.
