Author: BharatSpeaks

In a world of filters and quick-fix cosmetic trends, the pursuit of a naturally defined face has become both a beauty aspiration and a wellness goal. For Anushka Vyas, a dietician who documented her own transformation online, the secret lay not in expensive treatments, but in small, sustainable changes to diet and lifestyle. Cutting Dairy, Gaining Definition Vyas’s first step was eliminating dairy entirely. Within weeks, she noticed reduced puffiness and a more contoured jawline. Plant-based alternatives like almond and oat milk replaced traditional dairy, while high-fiber foods such as spinach, apples, kale, and berries became dietary staples. These changes,…

दुनियाभर में लाखों लोग सिरदर्द से पीड़ित हैं, लेकिन हर सिरदर्द एक जैसा नहीं होता। हालिया रिपोर्ट में विशेषज्ञों ने माइग्रेन और सामान्य सिरदर्द के बीच के अहम अंतर को रेखांकित किया है, ताकि सही पहचान के साथ बेहतर इलाज संभव हो सके। माइग्रेन: सिर्फ़ तेज़ दर्द नहीं, एक न्यूरोलॉजिकल समस्या माइग्रेन एक गंभीर तंत्रिका तंत्र (Neurological) विकार है, जिसे साधारण सिरदर्द से अलग समझना चाहिए। यह अक्सर सिर के एक तरफ़ तेज़, धड़कन जैसे दर्द के रूप में होता है और 4 से 72 घंटे तक रह सकता है।इसके साथ कई अन्य लक्षण भी हो सकते हैं: रोशनी और…

For generations, milk has been sold as the quintessential bone-building beverage — a staple in school lunches and a symbol of wholesome living. But modern science tells a more layered story, one where the benefits of dairy are not quite as straightforward as once believed. Promising Evidence, but Not the Full Story A landmark 2021 Australian trial involving more than 7,000 elderly care residents found that increasing daily dairy intake from two servings to 3.5 led to an 11% drop in falls and a 33% reduction in fractures. Participants also maintained better weight, muscle mass, and bone density.Yet, researchers cautioned…

In a display of remarkable endurance and poise, 11-year-old Vedashree Toraskar has completed a 17-kilometer open-water swim from the Atal Setu bridge in Goa to the Gateway of India in Mumbai, covering the distance in just over three hours. Battling shifting tides, unpredictable currents, and the mental strain of a long-distance sea crossing, Vedashree finished the feat in 3 hours and 5 minutes, a time that would test even seasoned open-water swimmers. A Young Athlete With an Iron Will For a child barely into her teens, the challenge demanded both physical stamina and an unyielding mental focus. Witnesses and fellow…

Once mocked and driven to the brink, a transgender woman from a tribal village in Maharashtra has found dignity and purpose in the uniform of a forest guard. Early Struggles in a World That Wouldn’t Accept Her Born Vijay in a tribal community in Nandurbar district, Maharashtra, Vijaya Vasave grew up in an environment that offered little compassion to those who didn’t conform. In school and college, she was subjected to relentless ridicule from classmates and teachers for being “different.” The psychological toll was severe. “During my early school and graduation days, I was trapped in a male body, yearning…

हार्वर्ड मेडिकल स्कूल की न्यूट्रिशनल साइकियाट्रिस्ट डॉ. उमा नाइडू ने पांच ऐसे सामान्य खाद्य पदार्थों की पहचान की है, जो लंबे समय में मस्तिष्क की कार्यक्षमता को कमजोर कर सकते हैं और डिमेंशिया का खतरा बढ़ा सकते हैं। यह चेतावनी ऐसे समय में आई है जब वैश्विक स्तर पर न्यूरोलॉजिकल रोगों के मामले लगातार बढ़ रहे हैं। 1. अतिरिक्त शर्करा और स्मृति पर असर डॉ. नाइडू का कहना है कि सोडा, मिठाइयों और हाई-फ्रुक्टोज कॉर्न सिरप वाले खाद्य पदार्थ मस्तिष्क के हिप्पोकैम्पस हिस्से को प्रभावित कर सकते हैं, जो स्मृति और सीखने के लिए अहम है। अत्यधिक शर्करा का सेवन…