Author: BharatSpeaks
Deadlines, digital distractions, and uncertainty have made stress feel inevitable. But psychologists argue that what matters most is not the stress itself, but how we respond. A simple framework—known as the “4 A’s”—is gaining recognition for its clarity and adaptability. A Structured Approach to Stress The 4 A’s—Avoid, Alter, Adapt, Accept—offer a clear path for managing tension. First introduced by clinicians at the Mayo Clinic, the method encourages individuals to decide whether a stressor should be sidestepped, reshaped, reframed, or embraced. Unlike generic advice, the 4 A’s provide tailored options that work in diverse situations—whether in offices, at home, or…
The “10,000-step” target was not born in a lab, but in Japan in the 1960s, as a marketing campaign for a pedometer. Over time, it was embraced by wellness communities worldwide and came to symbolize an active lifestyle. Health experts note, however, that even smaller step counts—between 4,000 and 7,500—can meaningfully reduce risks of cardiovascular disease and premature death. Building Steps Into Daily Life Rather than treating walking as a separate workout, experts recommend weaving it into everyday routines. Taking stairs instead of elevators, walking while on phone calls, or choosing to run errands on foot all add up. Short…
प्रधानमंत्री नरेंद्र मोदी ने अपने 125वें मन की बात कार्यक्रम में एक नई पहल की घोषणा की, जिसका नाम है ‘प्रतिभा सेतु’। यह डिजिटल प्लेटफ़ॉर्म उन यूपीएससी अभ्यर्थियों के लिए है जिन्होंने प्रारंभिक, मुख्य और इंटरव्यू जैसे सभी चरण पार कर लिए लेकिन अंतिम मेरिट सूची में जगह नहीं बना सके। अब उनकी मेहनत और योग्यता देश की अन्य ज़रूरतों से सीधे जुड़ सकेगी। क्या है ‘प्रतिभा सेतु’? यह योजना 2018 में शुरू हुई पब्लिक डिस्क्लोज़र स्कीम (PDS) का उन्नत रूप है। अब इसे और व्यापक बनाते हुए यूपीएससी ने एक ऐसा केंद्रीकृत डेटाबेस तैयार किया है जिसमें सिविल सर्विसेज,…
At just 14, Anushka Kumari has already become a name to watch in Indian women’s football. With 10 goals in seven international appearances, she has powered India’s U-17 team to a commanding run at the SAFF U-17 Women’s Championship, signaling the arrival of a prodigy whose rise is as unlikely as it is inspiring. A Hat-Trick That Announced Her Arrival Against Bhutan, Kumari delivered a dazzling 19-minute hat-trick — a thunderous free-kick into the roof of the net, followed by two precise strikes into the corners. India cruised to an 8–0 victory, their third consecutive win in Thimphu, and Kumari…
The Indian U-17 women’s football team has emerged as South Asia’s new champion, clinching the SAFF U-17 Women’s Championship title with a display of resilience and consistency that underscored the growing stature of women’s football in the country. A Hard-Fought Journey Despite suffering a setback in their final round-robin match against Bangladesh, India’s steady brilliance throughout the tournament secured them the trophy. The young squad combined tactical discipline with attacking flair, proving their ability to handle pressure at the highest level of regional competition. Rising Stars, National Pride The victory has been hailed as a milestone moment for Indian women’s…
सेमीकॉन इंडिया 2025 सम्मेलन में भारत ने अंतरिक्ष तकनीक में एक ऐतिहासिक उपलब्धि दर्ज की। इलेक्ट्रॉनिक्स और सूचना प्रौद्योगिकी मंत्री अश्विनी वैष्णव ने प्रधानमंत्री नरेंद्र मोदी को देश का पहला स्वदेशी स्पेस-ग्रेड माइक्रोप्रोसेसर ‘विक्रम 3201’ भेंट किया। इसे भारतीय अंतरिक्ष अनुसंधान संगठन (ISRO) और चंडीगढ़ स्थित सेमीकंडक्टर लेबोरेटरी (SCL) ने संयुक्त रूप से विकसित किया है। अंतरिक्ष मिशनों के लिए स्वदेशी ताकत विक्रम 3201 एक 32-बिट माइक्रोप्रोसेसर है, जो रॉकेट और सैटेलाइट के नेविगेशन, नियंत्रण और मिशन प्रबंधन के लिए डिजाइन किया गया है। यह -55 से +125 डिग्री सेल्सियस तापमान और अंतरिक्ष की विकिरण जैसी कठोर परिस्थितियों में भी…