Author: BharatSpeaks
Health is often measured in numbers—blood pressure, sugar levels, cholesterol, and vitamin counts. Experts say knowing these benchmarks can help people catch problems early, prevent chronic disease, and take control of their well-being. Vital Signs That Speak Volumes Doctors say the most basic health markers can reveal much about overall well-being. A healthy blood pressure, pegged at 120/80 mmHg, ensures proper circulation and heart function. Normal pulse rate lies between 70–100 beats per minute, body temperature stays within 36.8–37°C, and breathing averages 12–16 breaths per minute. Any consistent deviation from these values may signal an underlying condition that needs medical…
Long relegated to the realm of digestion, the human gut is now recognized as one of the most powerful drivers of health. From leafy greens and fermented foods to amino acids and herbs, a growing body of research shows that everyday nutrients can calm inflammation, strengthen immunity, and restore microbial balance. A Hidden Ecosystem Comes Into Focus For centuries, food traditions—from Indian turmeric milk to Korean kimchi—suggested that what we eat could heal. Today, science is confirming those cultural instincts. The gut’s microbiome, home to trillions of microbes, interacts constantly with the immune system, influencing not just digestion but inflammation,…
The Top Ten healthcare and global health news summaries on Bharat Speaks bring you the most important national and international developments, curated with clarity and depth. From health and policy to technology and global affairs, we cover what matters most. Stay informed, stay aware, and stay safe with Bharat Speaks. 1. Delhi Government to Launch 7,500 Healthcare Camps Under ‘Swasth Nari, Sashakt Pariwar’ InitiativeThe Delhi government announced plans to establish 7,500 healthcare camps focused on women’s health under its new campaign, Swasth Nari, Sashakt Pariwar. The initiative aims to provide free screenings, medical consultations, and awareness programs, prioritizing maternal health,…
तमिलनाडु के विरुधुनगर जिले के छोटे से गाँव पदंथल की 17 वर्षीय एस. योगेश्वरी ने तमाम सामाजिक-आर्थिक चुनौतियों और शारीरिक विकलांगता को पार करते हुए आईआईटी बॉम्बे में एयरोस्पेस इंजीनियरिंग में प्रवेश हासिल किया है। उनके पिता चाय की दुकान चलाते हैं, जबकि माँ पटाखा फैक्ट्री में काम करती हैं। यह उपलब्धि केवल व्यक्तिगत सफलता नहीं, बल्कि उन नीतियों और सामुदायिक सहयोग की मिसाल है जो ग्रामीण भारत के बच्चों को नई ऊँचाइयों तक पहुँचाते हैं। बचपन की जिज्ञासा से शुरू हुआ सफर योगेश्वरी का बचपन बेहद साधारण परिस्थितियों में गुज़रा। सरकारी स्कूल में तमिल माध्यम से पढ़ाई करने वाली…
China, a nation that has long embraced the drama of building at the edge of the possible, is preparing to open a bridge so tall it dwarfs nearly every man-made structure on earth. Later this month, the Huajiang Grand Canyon Bridge will carry its first cars across the jagged cliffs of Guizhou Province, spanning a gorge more than 2,000 feet deep — almost two Eiffel Towers stacked end to end. For residents of this mountainous corner of southwest China, the bridge is more than a headline-grabbing marvel of engineering. It turns what was once a tortuous one-hour detour down switchback…
Prime Minister Narendra Modi’s 75th birthday was marked not just by celebrations but by renewed conversations about his journey — from a tea seller’s son in Gujarat to one of the most recognizable leaders on the global stage. His rise, critics and admirers alike say, is emblematic of India’s shifting aspirations, youthful energy, and ambition to be heard as a global power. From Humble Beginnings to Political Ascent Born in 1950 in Gujarat, Modi’s early life was far removed from the trappings of power. Helping his father at a railway tea stall, he absorbed lessons of discipline, endurance, and service…