Author: Sharad Natani
What we eat doesn’t just influence weight or energy levels — it can directly shape bone strength and long-term mobility. Orthopaedic specialists are now urging people, particularly women above 40, to adopt a consistent anti-inflammatory diet to reduce the risk of arthritis, osteoporosis, and fractures. Dr. Jocelyn Wittstein, an orthopaedic surgeon, recently highlighted research linking chronic inflammation to cartilage damage and bone density loss. She drew attention to studies that tracked women between 42 and 52 years of age, revealing that diets high in inflammatory foods correlate with a higher likelihood of fractures later in life. Why Women Need Extra…
Dharmendra Singh Deol, lovingly known as the “He-Man of Bollywood,” did not have an easy road to fame. Born in a small village in Punjab, Dharmendra was drawn to the magic of cinema from a very young age. But dreams come with challenges—and his journey proves that passion, when combined with persistence, can change destinies. Married early to Prakash Kaur, Dharmendra continued to nurture just one dream—to become an actor. His life took a dramatic turn when he spotted a Filmfare magazine advertisement searching for new talent. That single moment of courage changed everything. He convinced his family and left…
As the weather turns colder after Diwali, hospitals across Bihar and North India are seeing a sharp rise in cases of cough, cold, sore throat, fever, and breathing troubles. Doctors say this seasonal spike is not just due to “catching a chill” — but a combination of pollution, allergens, dry air, and fast-spreading winter viruses. 1. More Pollen, Dust, and Mold in the Air According to Dr. Vikas Mittal, Pulmonologist at CK Birla Hospital, cool winds in early winter stir up pollen grains, dust particles, and fungal spores. These tiny particles enter the nose and lungs and trigger irritation, especially…
High blood pressure, or hypertension, is often called a silent killer. It usually shows no early signs, yet slowly damages the heart, kidneys and brain. Over time, it increases the risk of heart attack, stroke, and chronic kidney disease. Millions of Indians live with high BP without realizing it—until complications develop. However, according to Dr. Evan Levine, a senior board-certified cardiologist with decades of experience, many people can reduce mild to moderate blood pressure without starting lifelong medication. He outlines a practical 9-step lifestyle formula that can naturally bring BP numbers down. 1. Reduce Salt Intake Dr. Levine says cutting…
In a landmark push toward global sporting ambitions, the Union Sports Ministry has proposed the redevelopment of the iconic Jawaharlal Nehru Stadium (JLN) in New Delhi into a modern, world-class ‘Sports City’ spread across 102 acres, sources confirmed on Monday. The move aligns directly with India’s preparations to bid for hosting the 2036 Olympic Games. The project is currently in the strategic planning stage, with officials studying sports infrastructure models from Qatar and Australia, both of which have successfully developed advanced multi-sport hubs capable of hosting mega international events. Construction timelines will be finalised once approvals and technical assessments are…
Legendary playback singer Asha Bhosle has long been celebrated for her timeless voice — but over the last two decades, she has also built a culinary empire that carries the warmth of Indian kitchens to cities across the world. What began as a personal dream in Dubai in 2002 has now grown into one of the most recognized Indian fine-dining restaurant brands globally: Asha’s. From Dubai to Abu Dhabi, Doha, Bahrain, Kuwait, Manchester, and Birmingham, Asha’s has become a go-to destination for those craving soulful Indian flavors with a touch of elegance. Whether it’s a family celebration, a business dinner,…