Author: Sharad Natani
High blood pressure, or hypertension, is often called a silent killer. It usually shows no early signs, yet slowly damages the heart, kidneys and brain. Over time, it increases the risk of heart attack, stroke, and chronic kidney disease. Millions of Indians live with high BP without realizing it—until complications develop. However, according to Dr. Evan Levine, a senior board-certified cardiologist with decades of experience, many people can reduce mild to moderate blood pressure without starting lifelong medication. He outlines a practical 9-step lifestyle formula that can naturally bring BP numbers down. 1. Reduce Salt Intake Dr. Levine says cutting…
In a landmark push toward global sporting ambitions, the Union Sports Ministry has proposed the redevelopment of the iconic Jawaharlal Nehru Stadium (JLN) in New Delhi into a modern, world-class ‘Sports City’ spread across 102 acres, sources confirmed on Monday. The move aligns directly with India’s preparations to bid for hosting the 2036 Olympic Games. The project is currently in the strategic planning stage, with officials studying sports infrastructure models from Qatar and Australia, both of which have successfully developed advanced multi-sport hubs capable of hosting mega international events. Construction timelines will be finalised once approvals and technical assessments are…
Legendary playback singer Asha Bhosle has long been celebrated for her timeless voice — but over the last two decades, she has also built a culinary empire that carries the warmth of Indian kitchens to cities across the world. What began as a personal dream in Dubai in 2002 has now grown into one of the most recognized Indian fine-dining restaurant brands globally: Asha’s. From Dubai to Abu Dhabi, Doha, Bahrain, Kuwait, Manchester, and Birmingham, Asha’s has become a go-to destination for those craving soulful Indian flavors with a touch of elegance. Whether it’s a family celebration, a business dinner,…
Delhi is set to witness a new era of smart policing, as the Delhi Police has received 75 advanced surveillance drones from Indira Gandhi Delhi Technical University for Women (IGDTUW). This initiative marks a major step towards strengthening technology-driven security in the national capital, home to over 20 million citizens. The drones, handed over on the occasion of the 75th birthday of Prime Minister Narendra Modi, include 1 large, 15 medium, and 59 small surveillance drones, making the system flexible for different policing needs. Women to Lead the Command In a standout achievement, 108 women police personnel have been specially…
In a coordinated rescue effort, 197 Indian nationals were repatriated to India today from the border town of Mae Sot, Thailand, on two special Indian Air Force (IAF) flights. The move is part of ongoing efforts to assist Indians who were reportedly trapped or coerced into cyber fraud operations across the Myanmar border. Top-Level Cooperation Thailand’s Prime Minister H.E. Anutin Charnvirakul personally visited Mae Sot to review the repatriation process. He was received at the airport by Mr. Nagesh Singh, India’s Ambassador to Thailand. The Thai PM praised India for its swift and organized response and assured continued support in…
In a country where millions struggle to breathe—where winter smog turns cities into gas chambers and factory workers inhale toxic air daily—one young innovator decided to fight back. At just 25, Mumbai-born Angad Daryani has built one of the world’s most advanced filterless air purification systems, now being installed across India’s most polluted industrial and public spaces. Angad, who grew up battling asthma, saw firsthand how polluted air limits life. As a child, he would often have to leave Mumbai during festival seasons because the air turned unbearable. “I couldn’t run, couldn’t play football, couldn’t breathe,” he recalls. This personal…