Constipation, though rarely spoken of openly, is one of the most common digestive complaints worldwide. While medication remains an option, doctors and nutritionists emphasize that lasting relief…
Deadlines, digital distractions, and uncertainty have made stress feel inevitable. But psychologists argue that what matters most is not the stress itself, but how we respond. A…
The “10,000-step” target was not born in a lab, but in Japan in the 1960s, as a marketing campaign for a pedometer. Over time, it was embraced…
In kitchens across urban India, the refrigerator has become an indispensable ally of convenience. Yet doctors and nutritionists are warning that the habit of eating food directly…
मानसून के बाद शहरों में जमा पानी अब स्वास्थ्य संकट का रूप ले रहा है। दिल्ली, मुंबई और कोलकाता जैसे बड़े महानगरों में डेंगू और मलेरिया के…