Using the same cooking oil every day may not be the healthiest choice, warn nutrition experts. According to senior dietitian Dr. Vasundhara from the Dietetics Department, no…
Misuse and overuse of antibiotics are turning once-treatable infections into life-threatening illnesses, global and Indian health agencies have warned. According to the World Health Organization (WHO) and…
High blood pressure is no longer a disease of old age in India. Doctors are increasingly diagnosing hypertension in people in their 20s and 30s, a worrying…
Pickles are an inseparable part of Indian kitchens. From mango and lemon to chilli and mixed vegetables, pickles add flavour, tradition, and nostalgia to daily meals. However,…
As people look for natural and seasonal foods to support weight loss, singhara (water chestnut) is emerging as a nutritious option worth adding to the diet. Commonly…