At just 23, Dr. Anshul Sadhale, an MBBS intern at Goa Medical College, is rewriting how young India thinks about health. By blending medicine and fitness, this doctor-turned-coach is proving that prevention truly is the best prescription.
Every morning, Dr. Anshul treats patients suffering from diabetes, hypertension, and obesity — diseases that often develop silently over years of neglect. By evening, he switches roles, helping hundreds online reverse those same issues through practical, science-backed fitness and nutrition.
“Medicine treats disease, but fitness prevents it,” he says, summing up his mission to make Indians healthier before they ever need a prescription.
From Clinic to Community — A Preventive Health Revolution
On social media, Dr. Anshul’s calm, evidence-based posts have created ripples. His viral tweet urging professionals to consume 100 grams of protein a day sparked national conversations around nutrition, discipline, and lifestyle reform.
With over 14,000 followers and 150+ clients coached, he’s building more than just a fitness brand — he’s building a movement of preventive health awareness rooted in science.
Science Over Trends
Unlike many influencers chasing fitness fads, Dr. Anshul focuses on credibility.
“I don’t promote what’s trending — I explain why it works,” he says.
He dismisses myths like “protein powder equals steroids” and advocates balanced nutrition, mental wellness, and sleep as the pillars of long-term health.
Mind, Muscle, and Mental Health
For Dr. Anshul, fitness isn’t just physical — it’s psychological. Stress, sleep deprivation, and emotional eating are as dangerous as poor diet. “Without good mental health, physical health doesn’t stand a chance,” he insists.
He helps clients make small, consistent lifestyle changes — eating cleaner, moving daily, sleeping better, and managing stress — the real science of staying healthy in India.
Leading by Example
True to his belief in transparency, Dr. Anshul shares his own fitness data and blood reports publicly to prove that he practices what he preaches.
“People don’t want a perfect guru; they want someone real but reliable,” he says.
As he continues to bridge medicine and fitness, Dr. Anshul Sadhale is inspiring thousands to take charge of their health — not after illness, but before it begins.
