Author: Team Bharat Speaks
Preventive health check-ups have become increasingly popular as individuals seek early detection of diseases and better long-term health outcomes. However, medical experts are raising concerns that many routine screening packages may include tests that offer little benefit and, in some cases, may even expose healthy individuals to unnecessary risks. According to health specialists, preventive screening should be based on strong scientific evidence and should only be recommended when it can accurately identify future health risks and lead to treatments that improve outcomes. Experts warn that the assumption that more tests automatically result in better health is often misleading. Why Some…
When it comes to weight and overall health, the number on the weighing scale may not tell the full story. Health experts are increasingly warning that where fat is stored in the body is often more important than how much fat a person carries. According to medical professionals, fat accumulated around the abdomen—known as visceral fat—can significantly increase the risk of serious metabolic diseases, even in individuals with a normal Body Mass Index (BMI). A recent study published in The Lancet Diabetes & Endocrinology highlighted the growing concern of abdominal obesity in India, revealing that nearly one in three Indian…
As temperatures rise during the summer months, many people find themselves struggling with frequent headaches. While stress, lack of sleep, and excessive screen time are often blamed, health experts say dehydration is one of the most overlooked causes of summer headaches. In many cases, a simple lack of fluids can trigger symptoms that are easily mistaken for migraine attacks. What Happens Inside the Body During Dehydration? According to physicians, dehydration is much more than just feeling thirsty. When the body loses fluids through sweating and does not replenish them quickly enough, blood circulation can become less efficient and electrolyte levels…
Inflammation is a natural response that helps the body fight infections and recover from injuries. However, when inflammation becomes chronic, it can silently damage tissues and organs over time. Health experts link persistent inflammation to an increased risk of serious conditions, including heart disease, diabetes, obesity and certain cancers. As lifestyle-related diseases continue to rise globally, researchers are paying closer attention to everyday habits that may help keep inflammation under control. According to health specialists, the first few hours after waking up can play an important role in setting the tone for the body’s immune and metabolic functions throughout the…
From Instagram Reels to YouTube Shorts, short-form videos have become one of the most popular forms of online entertainment. Their quick, easy-to-consume format has transformed the way people engage with digital content, allowing users to scroll endlessly through videos without committing to longer viewing sessions. However, while these bite-sized clips may seem harmless, eye care specialists are increasingly raising concerns about the potential health consequences of excessive screen exposure associated with short-form content. Constant Screen Exposure Can Lead to Eye Strain According to ophthalmologists, prolonged viewing of short-form videos on smartphones places significant demands on the eyes. Since mobile screens…
Handwashing is often considered one of the most basic hygiene practices, yet health experts say it remains one of the most misunderstood. While most people believe they wash their hands correctly, improper technique, inadequate duration and poor timing continue to contribute to the spread of infectious diseases. Medical experts emphasize that proper hand hygiene is one of the most effective and affordable public health measures available. Studies have shown that consistent handwashing can significantly reduce the risk of diarrhoeal diseases, respiratory infections and other communicable illnesses. Your Hands Are Carrying More Germs Than You Think Many people assume infections spread…